What will you eat?
Our programme is so flexible and makes deciding what to eat easy. You have a personalised SmartPoints® budget and it’s up to you what to spend it on.
We’ve got 1,000+ recipes for delicious, satisfying meals. Here is a snapshot of what a day’s eating could look like…
Breakfast
Potato kale and bacon hash, with egg and a cup of coffee
Lunch
Turkey burger with squash chips
Snack
Cheese, nut and fruit plate
Dinner
Spice-rubbed steak with fajita vegetables and beer
Dessert
Chocolate pizzelle
and fruit pudding
Enjoy ZeroPoint™ foods
You don't have to track any of these 200+ foods, including chicken, corn, and eggs.
Tracking works
Our digital tools makes following the programme easier than ever!
What you get with digital access
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WW Freestyle®
Our most flexible and liveable programme ever! With over 200 ZeroPoint™ foods, more choices and less tracking.
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WW Digital
Quick and simple tracking, sync your activity device and access the wellness hub.
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More than 1000 delicious recipes
Quick and easy recipes using simple, nutritious ingredients with the SmartPoints® already worked out for you.
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24/7 Online Coach support
Chat to an expert Online Coach for guidance and advice whenever you need it.
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Member community
Social community support full of food & fitness inspiration and motivation from fellow WW members.
Your Community
In your Wellness Workshop:
With guidance and support from your very own Wellness Coach, you’ll get team support from like-minded members; share, laugh and learn. We’re in it together and together we can do it.
Digital Tools:
View thousands of members like you in our online community – Connect. Watch videos, view photos, food ideas, and be inspired by everyone.