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Meal plans for weight loss
Want to lose weight but not sure what to eat? We’ve done the hard work for you with these printable 5-day meal plans that make healthy eating simple and delicious.
Whether you fancy a taste of life on WW or just need a break from meal planning this week, these healthy 5-day meal plans will keep your tummy, taste buds and SmartPoints® Budget satisfied.
In addition to being FREE (wahoo!) and packed with easy recipes, all meal plans include SmartPoints values for each of our three customised plans. Plus, they’re printable, so you can print them out and stick them on your fridge to keep you on track, and let the family know what’s on the menu.
All you need to do now is stock up on ingredients at your local supermarket and enjoy every last bite of the recipes below. As delicious as they are filling, each recipe has been hand-picked by our in-house nutritionists to help you power through your day. We’ve included snacks and desserts too.
Looking for more meal planning inspiration? WW Digital has a fantastic range of recipes at your fingertips or simply browse our recipes page, we make planning your meals for the week ahead quick and easy.
What will I eat on WW?
The most important question on everyone’s lips when starting a new weight loss programme! The answer is anything, and we really do mean that. As long as you stick to your SmartPoints Budget, you can eat whatever you like.
You’ll find it easier to stay within your Budget if you build meals around ZeroPoint™ foods (foods you don’t have to track). These differ depending on which customised myWW® plan you’re following, but may include skinless chicken and turkey breast, seafood, eggs, plain fat-free Greek yogurt and most fruits and veg. If you’re on Purple, wholewheat pasta and brown rice are ZeroPoint foods!
Because nothing’s off the menu, you don’t have to give up dessert or your favourite tipple.
You don’t have to buy any special ‘diet’ foods, either. You’ll eat and enjoy real food that you can find in your local supermarket.
How do I get started on myWW?
Our new programme myWW is our most customised ever, because it’s designed to suit your unique preferences and lifestyle.
When you join WW, you’ll be matched to a food plan that suits you best, and will be given a personalised SmartPoints® Budget to spend. You’ll enjoy eating a range of healthy, delicious foods as you learn how lose weight and keep it off.
Plus, WW digital will give you all the tools you need at your fingertips.
'Regular' 5-day meal plan
From avocado & bacon toast to a beef burger with chilli chips, our classic meal plan is packed with tasty, filling recipes the whole family will love. Ready to tuck in?
Vegetarian 5-day meal plan
Get creative with white pizza & asparagus or keep it simple with a quesadilla. Whatever you’re in the mood for, we’ve got you covered with these meat-free marvels.
Pescetarian 5-day meal plan
These fabulously fishy recipes will keep you satisfied and on track. Not in the mood for fish? We’ve stirred in a veggie lasagne, noodle salad and five filling breakfasts.
Gluten-free 5-day meal plan
No gluten? No problem. From a Moroccan-style veggie shepherd’s pie to pear & Parma ham pitta, plus two daily snacks to keep you fuelled, you won’t go hungry on this gloriously gluten-free meal plan.
Dairy-free 5-day meal plan
Whether you’re lactose intolerant, following a vegan diet or just want to cut back on your dairy intake, we’ve made some smart swaps to ditch the diary without skimping on taste.
Vegan 5-day meal plan: Green
Whether you fancy herby scrambled tofu or a mixed bean chilli, our vegan meal plan excludes all animal products but locks in taste and flavour. Suitable for people following the Green plan on myWW.
Vegan 5-day meal plan: Blue
We’ve got vegan diets all wrapped up with this plant-based meal plan featuring spinach & coconut dhal, yogurt breakfast pots and a meal out at Vietnamese restaurant Pho. Suitable for people following the Blue plan on myWW.
Vegan 5-day meal plan: Purple
If you like the sound of a coronation chickpea open sandwich or pasta with roasted red pepper sauce, this vegan meal plan is worth a try. Complete with daily snacks and a meal out, you won’t go hungry or feel like you’re missing out. Suitable for people following the Purple plan on myWW.