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Tuna & rice salad with soya beans

7
5
0
  • SmartPoints value per serving
  • Prep: 5 Mins
  • Cook: 2 Mins
  • Serves: 2
  • Difficulty: Easy

The addition of soya beans mean this is no ordinary tuna salad…

Tuna & rice salad with soya beans

5
Prep: 5 Mins
Cook: 2 Mins
Serves: 2
Difficulty: Easy
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Ingredients

  • 100g Soya Beans, cooked, frozen
  • 250g Brown rice, boiled, cooked
  • 1 can of Tuna in brine, drained
  • 1 Spring Onions medium, sliced thinly
  • 2 teaspoons Soy Sauce
  • 25ml Lemon Juice, Fresh
  • 10 sprig(s) Coriander, fresh, roughly chopped

Instructions

  1. Cook the soya beans in a pan of boiling water for around 2 minutes or until tender. Drain and mix with the cooked rice in a bowl.
  2. Add the tuna, breaking it up into flakes, then stir in the spring onion, soy sauce, lemon juice and coriander. Season to taste, and serve. Or pack into a lunchbox for later. The second portion will keep well until the next day.
  3. TIP: If you are cooking rice from scratch, use 105g dried brown rice.

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