WW Ireland (Weight Watchers Reimagined): Weight Loss & Wellness Help

Sweetcorn, red pepper & chickpea burgers

12
9
8
  • SmartPoints value per serving
  • Prep: 15 Mins
  • Cook: 10 Mins
  • Serves: 4
  • Difficulty: Easy

Sweetcorn, red pepper & chickpea burgers

9
Prep: 15 Mins
Cook: 10 Mins
Serves: 4
Difficulty: Easy
Share on facebook
Share on twitter
Share on pinterest

Ingredients

  • 165g Sweetcorn, canned, drained, and rinsed
  • 1 can(s) Chick Peas, cooked, large, drained, and rinsed
  • 150g Karyatis Roasted Red Peppers (in brine), drained
  • 1 level teaspoons Ground Cumin
  • 1/2 level teaspoons Chilli flakes
  • 4 level tablespoons Plain White Flour
  • 30g Porridge oats
  • 1 tablespoons Olive Oil
  • 4 spray(s) Calorie controlled cooking spray
  • 4 medium Soft Brown Bread Roll
  • 1 portion(s) Rocket
  • 2 serving(s) Eat 17 Chorizo Jam

Instructions

  1. Place the sweetcorn and chickpeas into a food processor. Add the red peppers, cumin, chilli flakes, plain flour, porridge oats and olive oil. Season well and pulse until combined.
  2. Shape the mixture into 4 patties and chill in the fridge for 30 minutes to firm up. Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Cook the burgers for 4 minutes on each side, or until cooked through and golden.
  3. Split the rolls and top the base of each with a handful of rocket leaves, a burger and 1 tbsp chorizo jam.

Start eating better than ever!

Close Menu