WW Ireland (Weight Watchers Reimagined): Weight Loss & Wellness Help

Steak au poivre

7
7
7
  • SmartPoints value per serving
  • Prep: 15 Mins
  • Cook: 15 Mins
  • Serves: 4
  • Difficulty: Easy

Steak au poivre

7
Prep: 15 Mins
Cook: 15 Mins
Serves: 4
Difficulty: Easy
Share on facebook
Share on twitter
Share on pinterest

Ingredients

  • 3 teaspoons Black pepper, whole peppercorns, crushed
  • 4 steak(s) Beef sirloin steak, lean, raw, medium
  • 2 teaspoons Olive Oil
  • 1 medium Courgette
  • 3 medium Shallots
  • 3 tablespoons Brandy
  • 1/2 cube(s) Beef stock cube(s), 250ml
  • 1 level tablespoons Dijon Mustard
  • 4 portion(s) Broccoli, raw, medium

Instructions

  1. Spread the crushed peppercorns onto a plate. Coat the steaks on one side with the peppercorns, pressing so they adhere, then season with salt.
  2. Heat the oil in a large heavy nonstick frying pan over a medium-high heat. Add the steaks, peppercorn-side down, and cook for 2-3 minutes on each side, or until cooked to your liking. Transfer to a plate, cover loosely with kitchen foil and set aside to rest.
  3. Add the courgette and shallots to the pan, season with a little salt and cook, stirring, for 3 minutes. Add the brandy and cook for 20 seconds (if the brandy flames, cover the frying pan with a lid and remove from the heat until it dies down). Whisk the stock and mustard into the pan until smooth, then simmer for 5 minutes, until the sauce is slightly thickened.
  4. Meanwhile, cook the broccoli in a pan of boiling water for 4-5 minutes until tender, then drain and serve with the pepper steaks and courgette sauce.

Notes
You can use any beef steak you like in this recipe – just remember to adjust the SmartPoints accordingly. If you’d rather not use alcohol in the sauce, you can substitute with the same quantity of stock.

Start eating better than ever!

Close Menu