WW Ireland (Weight Watchers Reimagined): Weight Loss & Wellness Help

Pasta with salmon and asparagus

Prep: 10 Mins
Cook: 10 Mins
Serves: 2
Difficulty: Easy

If you’re after a simple, speedy supper, our salmon pasta dish is ready in around 20 minutes from start to finish – and it tastes fantastic.


  • 100 g Asparagus, raw
  • 5 spray(s) Calorie controlled cooking spray
  • 1 clove(s) Garlic, finely chopped
  • ¼ level teaspoons, Chilli flakes, dried
  • 150 g Salmon, grilled, fillet
  • 110 g White pasta, dry, gigli or farfalle
  • 1 pinch Salt
  • ⅛ teaspoons Black pepper
  • 1 tablespoons Lemon Juice, Fresh
  • 100 g Medium fat soft cheese
  • 1 teaspoons Dill, Fresh


  1. Snap off woody ends of asparagus, cut each stalk cross-wise diagonally into 2.5cm (1 inch) pieces.
  2. In a non-stick frying pan heat cooking spray over medium high heat. Add garlic and dried chilli flakes, sauté for 30 seconds. Add salmon fillet and cook for 3 minutes on each side.
  3. Meanwhile, cook pasta according to package instructions in lightly salted boiling water, adding asparagus 3 minutes before the end of cooking time. Dain well, return to the saucepan and add lemon juice and low fat soft cheese. Stir over low heat for 1 minute.
  4. Separate salmon fillet into bite sized chunks, removing any skin and bones. Add to pasta, toss gently and serve, sprinkled with freshly ground black pepper and dill.

Start eating better than ever!

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