WW Ireland (Weight Watchers Reimagined): Weight Loss & Wellness Help

Chicken stir fry with cashew nuts

8
Prep: 25 Mins
Cook: 15 Mins
Serves: 4
Difficulty: Easy

Ingredients

  • 2 teaspoons Sunflower Oil
  • 2 clove(s) Garlic, crushed
  • 500g Chicken breast, skinless, raw, excess fat trimmed, cut into 2cm cubes
  • 2 cube(s) Vegetable stock cube(s), dissolved in 300ml hot water
  • 2 tablespoons Soy Sauce
  • 2 stick(s) Celery, cooked, trimmed, finely chopped250g bamboo shoots, canned and drained
  • 250g Bamboo shoots
  • 250g Water Chestnuts, canned, drained
  • 1 1/2 level tablespoons Cornflour
  • 320g easy cook white rice, boiled, kept warm
  • 50g Cashew Nuts, roasted

Instructions

  1. Heat oil in a wok or large frying pan over medium-high heat. Add garlic and cook 1 minute. Add chicken and stir-fry for 4 minutes or until brown.
  2. Add 240ml stock, soy sauce, celery, bamboo shoots and water chestnuts and bring to the boil.
  3. Reduce heat to low, cover and simmer for 5 minutes or until chicken is cooked through.
  4. Dissolve cornflour in remaining stock. Add cornflour mixture to wok. Simmer, stirring, until sauce thickens. Taste and season with salt and pepper.
  5. Divide rice among dishes. Spoon chicken mixture onto rice and sprinkle with cashews.

Start eating better than ever!

Close Menu