WW Ireland (Weight Watchers Reimagined): Weight Loss & Wellness Help

Carrot & banana mug cake

5
Prep: 2 Mins
Cook: 3 Mins
Serves: 1
Difficulty: Easy
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Ingredients

  • 4 spray(s) Calorie controlled cooking spray
  • 2 level tablespoons White Self Raising Flour
  • 1/2 level teaspoons Ground Cinnamon
  • 1/2 level teaspoons Mixed Spice
  • 1 medium Banana(s), mashed
  • 20g Carrots, raw, peeled and finely grated, plus extra to garnish
  • 1 medium Egg, whole, raw
  • 1 level teaspoons Honey
  • 20g 0% fat natural Greek yogurt
  • 1/4 zest(s) Orange(s), for decoration

Instructions

  1. Mist the inside of a 180ml capacity microwave-safe mug with calorie controlled cooking spray.
  2. In a bowl, combine flour, cinnamon, mixed spice, banana, carrot, and the egg. Spoon into the mug, then microwave on high* for 2 minutes 30 seconds or until set.
  3. Stir the honey through the 0% fat natural Greek yogurt and spoon over the cake. Decorate with grated orange zest

Start eating better than ever!

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