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Butternut, apple & ginger soup

  • SmartPoints value per serving
  • Prep: 10 Mins
  • Cook: 30 Mins
  • Serves: 4
  • Difficulty: Easy

Butternut, apple & ginger soup

Prep: 10 Mins
Cook: 30 Mins
Serves: 4
Difficulty: Easy
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  • 4 spray(s) Calorie controlled cooking spray
  • 1 small Onion(s), chopped
  • 1 tablespoons Root Ginger, grated
  • 2 clove(s) Garlic, crushed
  • 500g Butternut Squash, peeled and deseeded
  • 2 medium Apple(s), braeburn, cored and chopped
  • 1 cube(s) Vegetable stock cube(s), to make 750ml stock
  • 4 tablespoons 0% fat natural Greek yogurt
  • 4 teaspoons Pumpkin Seeds


  1. Mist a large pan with cooking spray and set over a medium-low heat. Add the onion, grated ginger and crushed garlic and cook for 6-8 minutes until the onion is soft.
  2. Add the prepared butternut squash, chopped apples and vegetable stock and bring to a boil. Reduce the heat to low then cover and simmer for 15 minutes, until the vegetables and apples are soft. Season well.
  3. Using a stick blender or food processor, blitz the soup until smooth. Ladle into bowls then swirl 1 tbsp Greek yogurt into each and scatter over the pumpkin seeds.

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