WW Ireland (Weight Watchers Reimagined): Weight Loss & Wellness Help

All Day Breakfast

7
Prep: 6 Mins
Cook: 25 Mins
Serves: 4
Difficulty: Easy

The good things in life don’t have to be off-limits. When you fancy an extra-special breakfast treat, enjoy this classic fry-up.

Ingredients

  • 4 spray(s) Calorie controlled cooking spray
  • 4 medium Reduced fat pork sausages, grilled
  • 300 g, sliced Mushrooms
  • ½ stock cube(s), 150ml Vegetable stock
  • 420 g Baked beans, reduced sugar & salt
  • 4 rasher(s) Bacon medallions, raw
  • 4 large tomato, halved
  • 4 medium eggs, whole, raw
  • 4 slice(s) WW Sliced White Danish Bread
  • 4 level teaspoons, Low Fat Spread

Instructions

  1. Preheat the grill to medium. Mist a large nonstick frying pan with the cooking spray. Put the sausages in the pan and cook over a medium heat for 15 minutes, according to pack instructions.
  2. Meanwhile, put the mushrooms and stock into a large pan. Bring to the boil, then simmer for 5-6 minutes, stirring occasionally. Put the beans into a separate pan and heat gently, stirring occasionally.
  3. Arrange the bacon rashers on the grill rack with the tomatoes. Cook for 4-5 minutes, turning the rashers once, until crispy.
  4. When the sausages are cooked, keep them on a warm plate. Break the eggs into the pan and cook over a medium heat for 2-3 minutes. Toast the bread and spread with low-fat spread.
  5. Divide the sausages, mushrooms, beans, bacon and tomatoes between 4 warmed plates. Meanwhile, put the eggs under the grill for a few moments to set the tops. Serve seasoned with black pepper, with the toast on the side.

Start eating better than ever!

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